Healthy Food & Meal Prep in Surrey

Welcome to Training Day Cafe! Visit our two Surrey cafes for fresh, made-to-order healthy bowls, wraps and protein smoothies, or order high-protein meal prep online. Choose your meals, customize your portions and pick up at a convenient location across the Lower Mainland.

Delicious

Always bold. Never bland. Craveable and satisfying flavors.

Nutritious

Super-charged ingredients and healthy swaps.

Protein Packed

15+ grams of protein in all of our entrees and shakes.

Fresh & Clean

Locally sourced and customizable for any lifestyle to help you get and stay fit.

How Meal Prep Works

YOU ORDER

Choose which meals you’d like to order and order online. Pick your pick up location and prep day, and await a confirmation from our team.
WE PREP

We prep your healthy meals fresh – they’re never frozen. We deliver them to your preferred pickup location. PS. We never use preservatives, additives, or fillers. Our proteins are sourced locally, and are free of any antibiotics or hormones.
YOU ENJOY

Your fully prepared meals are already cooked, assembled, and ready to eat. All you have to do is heat them up to your preference and enjoy!

ORDER MEAL PREP

Fresh, Healthy Food. Made for Your Day.

Craving something fresh? Order healthy bowls, wraps, protein smoothies and more from our Surrey cafes. Dine in, grab something on the go or order ahead for convenient pickup.

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