As a decorated fitness enthusiast dedicated to providing quality health and training services, Amrinder Sahota has revolutionized the health food industry in the Lower Mainland. Amrinder has four provincial titles and three national titles in Olympic weightlifting which have transferred over to his passion for fitness and healthy living. With over 10 years experience in sports training, Amrinder has gained valuable skills such as weight training, fitness consulting, and weight-loss training.

Amrinder Sahota used his skills and entrepreneurial spirit to conceptualize Training Day Cafe, a health food cafe providing an alternative lifestyle to fitness enthusiasts. As the principal owner and operator, Amrinder has used multicultural marketing and social media to develop a fast paced business plan that has resulted in the recent opening of the second location of Training Day Cafe.

Since graduating high school in 2006, Amrinder has also dedicated his time to providing counselling services to at-risk youth in his community.