HCG diet

The HCG Diet is an extreme diet that involves injections of HCG (human chorionic gonadotropin), which is the same hormone women make when they are pregnant.

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Gym Etiquette

New to the gym and not sure what the unspoken rules of your new gym are? Well, most gyms don't always hand out a "Rules of Conduct" book when you join.

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Diet Vs. Exercise

The great debate over diet vs. exercise and which is more effective has been waged for decades. So let's get to the real story: Is eating right the key to weight loss ?

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