We highly recommend freezing your meals if they won't be consumed within about 3 to 4 days. Freezing your meals will make sure that the meals remain fresh for a longer period of time.

We highly recommend that you defrost your meals if they were frozen prior to heating them. If heating meals in the microwave from a frozen state, heat for approximately 2-3 min minutes on high. Add additional heating time to meals if needed.

No, we use absolutely no preservatives in any of our meals. All of our food is cooked fresh ! Every week we buy fresh ingredients!

The FDA has a very helpful chart which indicates on how long some foods can remain frozen or be refrigerated without compromising on the food's safety and quality.

Not all foods are freezer friendly. But some foods like lettuce and other high water content fruits and vegetables become soggy after freezing and also pastas may become a little mushy.

Most of our weekly meals fall in a price range of $9 to $12 per meal.

The amount of food that you prepare all depends on your daily caloric needs. Contact us to get an idea of how much food you'll need on a daily basis.

All Drop-off location requests will have to be pre-approved by the Training Day Cafe Management Team. Please direct all enquiries to info@trainingdaycafe.com

Currently we accept payments via Direct Deposit, Cheques and Credit Cards.

Edge Nutrition : Pickup dates - Thursdays from 10:30 am - 8 pm OR Mondays from 10:30 am - 6:30 pm
King George : Pickup dates - Wednesday evening 5 pm - 7 pm, Thursdays from 11 am - 7 pm OR Sunday evening 12 pm - 3 pm, Mondays from 11 am - 7 pm
Sullivan Station : Pickup dates - Thursdays from 11 am - 7 pm OR Mondays from 11 am - 7 pm